10 Best Swimming Hand Paddle Reviews in 2020

Review

Providing constant feedback on your stroke, Agility Hand Paddles are strapless strength paddles that feature an ergonomic design. Improving your stroke efficiency, these paddles will teach you an early vertical forearm position while the convex shape of the paddles will encourage the correct palm positive hand position. With the strapless design of the paddle, if you use an incorrect technique, the paddles will fall off.

Building upper body strength, these are among the best swim training paddles to give instant stroke feedback when you use an imperfect technique. You can use the Agility Hand Paddles during all four swim strokes while they help to promote the proper muscle memory and catch position.

Their convex design helps to increase traction with the water to promote early catch while the comfortable thumb hole allows you to create a correct hand placement.

Designed to improve your stroke feedback with just one lap, this low-impact exercise allows you to build your muscles safely. With their ergonomic design, the Agility Hand Paddles will fit into the natural contour of your hand and teaches you the right application of pressure throughout the swim stroke.

Review

With an improved ergonomic design, the Speedo Nemesis Contour Paddles can improve your technique and provide the ultimate workout. No matter what your swimming level, these paddles can benefit your swim stroke. Improved tubing straps are featured at the wrist and fingers while the contoured shape helps you to feel the correct hand position when you enter the water.

With correct hand positioning, you can lessen shoulder pain while you improve pull mechanics with the scalloped edges that push water away. Inspired by the fin on a Humpback whale, the tubercles help to increase the surface area of the paddle’s edge to create a smoother pull trajectory.

The Speedo Nemesis Contour Paddle are some of the best swim paddles for triathletes and can help to improve any swimmer’s technique.

Review

Created for expert swimmers, the Arena Vortex Evolution Hand Paddle is the ultimate training paddle for an elite swimmer. Featuring multiple hand strap positions, these hand paddles are designed to serve you during a really tough training session. Giving you a comfortable, natural, and safe grip, they are easy to wear and train with.

With an ergonomic design, the Arena Vortex Evolution Hand Paddle will lessen shoulder strain while its convex palm shape gives you a better feel and hand position. The soft edges are very comfortable and prevent annoying rubbing along your wrists. Since they are not too flat or too curved, these paddles provide better water resistance to assist during extremely demanding and intense workouts.

Some of the best hand paddles for swimming, the Arena Vortex Evolution Hand Paddles give you a perfect feel for the water to make your swim stroke more natural. With the molding design of the paddles, it almost makes you feel like you are swimming with just your bare hands.

Review

These swimming hand paddles are perfect for any swimming ability level. The Speedo Core Tech Competition Swimming Paddles will help to improve your performance and technique in the water as well as your overall fitness and health. Using the latest materials and technology, these paddles have been tested by top athletes and a great accessory to your swim training session.

Made of compression-molded silicone, the Speedo Core Tech Paddles are soft and flexible. Perfect for anyone with sensitive skin, they are designed to give you the best hand position in the water while improving your stroke technique.

The Speedo Core Tech Paddles feature a hydrodynamic design that gives you the best water contact while the unique airfoil shape helps to improve your hand lift motion. These are really durable paddles that will last you years, plus they included flow holes will help to improve aquatic sensitivity

Review

Well-designed with a broad blade, the Synergy Hand Paddles help you develop upper body and shoulder strength. They also give you a good feel of the water to help enhance your stroke quality every time. The paddle is also designed with holes to provide a smoother swim stroke thanks to a more directed water passage.

The ergonomic design of the Synergy Hand Paddles is perfect for any swimming resistance level. With adjustable straps, you can get a customized fit making them more convenient and comfortable. These arm paddles swimming also come in three sizes each with an ergonomic design that will fit the shape of your hand.

Review

If you are looking for hand paddles for swim training, check out the Aqua Sphere Ergoflex Hand Paddle. Created to build arm strength, they help to improve your strength through resistance training. Using a soft rubber frame, the paddle follows your hand’s natural to promote a good hand position while you are in the water.

With the contoured fit, you not only get correct hand positioning, but you can also flex to fit the individual stroke mechanics. The palm cup of the paddle allows you to feel the pull and catch phases as you swim while the adjustable straps will hold your hand comfortably and securely in place.

The interconnected parts of the paddle give you resistance and structure while the wide and durable hand strap allows you to customize your fit. The Aqua Sphere ErgoFlex Paddles also is a safe paddle to use with multiple swimmers in a single swimming lane thanks to its rubber frame.

Review

Specially designed for freestyle training, the FINIS Freestyler Hand paddles help to improve reach and your distance per stroke by planning your hand forward through the water.

Using a unique skeg design and long fin shape, these swim paddles help to give you a strong pull through as well as increased efficiency and better hip-rotation. With this surfboard shape, you can decrease your resistance in the water and help to lengthen your stroke.

Featuring an adjustable finger strap design, you get a precise fit along with a narrow surface that stops should strain. If you are looking for swim paddles for beginners, the FINIS Freestyler Paddles will improve your hand entry to create a balanced body position and stop crossover.

And, the patented skeg on the paddle’s bottom will give you instant feedback on your stroke while straightening and streamlining hand entry.

Review

Some of the best swim paddles for freestyle, the Speedo Power Plus Paddle is a great resistance training tool for all swimming abilities. The versatile Power Plus Paddle comes in four size options that are perfect for all resistance levels, different strokes, and drill work.

Designed with scalloped edges, you can create a smoother pulling trajectory while the multiples holes let water pass through the paddles and also give you different strapping options. Made of a texted EVA foam, the Power Paddle Plus allows you to increase your stroke technique and features tube straps that give you a more comfortable fit.

Review

Basically a pair of swimming hand fins, the Speedo IM Tech Paddle can help to perfect all of your swimming strokes. Made with tubing straps, you get a comfortable fit, plus there are multiple water channel holes in the paddle to help you learn proper form and build up arm strength. This paddle will help to improve multi-stroke techniques and will benefit the catch and pull off all four swimming disciplines.

You can change out the paddles for each hand to improve specific stroke techniques and the pronounced edge of the battle improves your feel for the catch phase of a stroke. Made of both soft and hard materials, the Speedo I.M. Tech Paddle helps to enhance your performance while also improving your endurance and strength.

Review

If you are looking for hand paddles for water aerobics, check out the Arena Vortex Evolution Hand Paddle. Designed for tough training sessions, the Arena Vortex Evolution Paddles are molded to provide a comfortable, natural-feeling, and safe grip. The hand straps offer multiple positions to make them easy to wear, plus the soft edge will prevent any uncomfortable chafing on your wrists.

Designed to serve the needs of expert swimmers’, these paddles aren’t too flat or too curved making them perfect for a demanding workout by providing greater water resistance. The Arena Vortex Evolution Handle Paddle gives you a more natural swim stroke, almost like you were swimming with just your bare hands.

Created for power training, the hydrodynamic shape of these hand paddles makes them the perfect training tool for an elite swimmer.

How To Choose the Best Swim Paddles

Worn during swim practice, swim paddles can help to improve shoulder and arm strength along with stroke technique. They can be used by anyone including Olympic swimmers or laps swimmers at your local pool. There are many types on the market that benefit different skill levels and types of water exercises. Keep reading to find out how to choose the best swim paddles for your training needs.

Types of Swim Paddles

Flat Swim Paddles

Available in a variety of shapes and sizes, flat swim paddles are considered a classic piece of equipment for swimmers. Some flat paddles will have holes while others are solid.

Great for all lap swimmers, beginners need to be careful when using flat swim paddles and maintain their focus on technique as they use them.

Ergonomic Paddles

Reflecting advances in comfort and design, ergonomic swim paddles use curves that mimic your hand’s natural shape when you pull underwater.

The actual silhouette of the paddle will closely mirror your hand’s outline allowing you to benefit from resistance training and not disrupt your technique.

They also come in a solid design or with holes and come in a wide range of sizes and shapes. An ergonomic paddle is a great choice for both advanced and beginning swimmers.

Specific-use Paddles

Designed for a specific technique or stroke, you will often see swim paddles that are created for freestyle only. You can also purchase “catch” paddles that help you to develop the catch of the stroke instead of just the entire underwater pull. Usually, a catch paddle will be smaller, and you wear them just under your fingertips.

Recommended for read: 10 Best Swim Jammers

Factors to Consider When Buying Best Swim Paddles

FAQs

What Are the Benefits of Swim Paddles?

Using hand paddles while swimming will help to improve your power and technique.

Helping to accentuate everything that makes you more aware of your overall stroke, swim paddles will help to build power and strength with used properly as well as improve your stroke and pull technique.

A set of hand paddles will improve your efficiency of catch and pull while hand paddles that do not have straps will help to improve your hand entry.

When swimming with hand paddles on, you can lengthen your stroke by reaching farther with your leading arm and pulling more water so you can move forward.

With a more efficient pull, you can increase your distance-per-stroke and swim faster.

When you use paddles, you get a workout that is swim-specific strength-training. With the increased surface area of the paddles, you get more resistance forcing your shoulder, arm, chest, and back muscles to power through swim stroke and work harder. This, in turn, builds upper body strength allowing you to power pull when high-speed swimming.

What Are the Disadvantages of Using A Swim Paddle?

A great training accessory, swim paddles, when used excessively or incorrectly, can lead to injuries or bad habits. If you have an oversize pair, they can strain tendons and arm ligaments causing inflammation. Anyone with shoulder injuries or weak shoulder will see aggravation of their issues if they use swim paddles.

Make sure to only use a swim paddle for about ¼ of your workout and remember that overuse or incorrect use can cause stress on your body. This can lead to swimmer’s shoulder or incorrect muscle use.

How to Do You Maintain Swim Paddles So That They Last Longer?

Since swim paddles tend to be low maintenance, you won’t need to do a lot to take care of a set. Just keep them in good condition to ensure that they last long and always rinse them after they are used while remembering to carefully pack them in your swim bag.