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Pool Home School
Pool Home School
  • Best Guides
    • Heaters
      • Best Pool Heaters
      • Best Solar Pool Heaters
      • Best Electric Pool Heaters
      • Best Gas Pool Heaters
      • Best Propane Patio Heaters
      • Best Whole House Electric Tankless Water Heater Reviews
      • Best Bathroom Heaters
      • Top Hayward Pool Heat Pumps
      • Best Hot Tub Heaters
      • Best Sauna Heaters
    • Pools
      • Above Ground Pool
        • Best Above Ground Pools
        • Best Above Ground Pool Ladders
        • Best Above Ground Pool Lights
        • Best Above Ground Pool Covers
        • Best Above Ground Pool Heaters
        • Best Above Ground Pool Filters
        • Best Above Ground Pool Liner
        • Best Above Ground Pool Pad Reviews
        • Summer Waves vs. Intex
      • Best Kiddie Pools
      • Best Blow Up Pool
      • Coleman vs Intex Pools
    • Pool Cleaners
      • Cleaners by Brand
        • Best Dolphin Pool Cleaners
        • Best Polaris Pool Cleaners
        • Dolphin Quantum Review
      • Comparison
        • Dolphin Premier vs Polaris F9550
        • Dolphin Premier vs Nautilus CC Plus
        • Dolphin Sigma vs Premier
        • Polaris 360 vs Polaris 380
        • Zodiac MX6 vs Zodiac MX8
        • Aquabot vs Dolphin
        • Polaris 280 vs 380
      • Best Automatic Pool Cleaners
      • Best Suction Pool Cleaners
      • Best Above Ground Pool Vacuum for Intex
      • Best Pressure Side Pool Cleaner
      • Best Above Ground Pool Cleaners
      • Best Pool Cleaners for Leaves
    • Swimming supplies
      • Best Swimming Goggles
      • Best Swim Jammers
      • Best Swim Paddles
      • Best Swim Fins
      • Best Earplugs for Swimming
      • Best Nose Clips for Swimming
    • Pool Heat Pumps
    • Best Pool Covers
    • Best Shower Panels
    • Best Floating Pool Lights
    • Best Shower Filters For Hard Water
    • Best Handheld Shower Heads
    • Best Pool Alarm
    • Best Shower Bases & Pans
    • Best Pool Slides
    • Best Pool Floats for Tanning
    • Best Pool Basketball Hoop
    • Best Pool Brushes
    • Best Pool Pumps for Above Ground Pool
    • Best Soaking Tubs
    • Best Vessel Sinks
    • Best Thermostatic Shower Valves
  • best spa guides
    • Best Plug and Play Hot Tubs
    • Best Inflatable Hot Tubs
    • Best Hot Tub Covers
    • Best 2 Person Hot Tubs
    • Best 4 Person Hot Tubs
    • Best Heated Foot Spa
    • Best Portable Infrared Sauna
    • Best Whirlpool Tubs
    • Best Hot Tub Cover Lifters
    • Best 2 Person Saunas
  • Supplies
    • Best Pool Skimmer Basket
    • Best Pool Test Kit
    • Best Pool Chemicals
    • Best Pool Chlorine Tablets
    • Best Salt Water Pool System
    • Best Pool Skimmer
    • Best Telescopic Pool Poles Reviewed
    • Best Paints for Concrete Pool Decks
    • Best Pool Vacuum Heads Reviewed
    • Best Pool Filter Sand
    • Best Pool Lounge Chairs
    • Best Pool Algaecides
    • Best Pool Cover Pumps
    • Best Variable Speed Pool Pumps
    • Best Pool Thermometers
    • Best Pool Test Strips
    • Best Pool Fence
    • Best Baby Floats
    • Best Bathroom Fans
    • Best Corner Shower Caddys
    • Best Pool Umbrellas
    • Best Non Slip Bath Mats
    • Best Shower Drain Hair Catchers
    • Best Tension Shower Rods
  • Blog
    • Health Benefits of a Hot Tub
    • Setting Up a Pool
    • Best Time to Buy a Pool
    • How to Prevent Algae in Pool
    • How to Heat a Pool
    • Types of Diving Boards
    • Best Time to Run a Pool Pump
    • What is a Salt Water Pool
    • How to Level Ground for Pool
    • What to Put Around Above Ground Pool
    • How Much Sand Goes in a Sand Filter for a Pool
    • Pool Filter Types
    • How to Clean Pool Filter
    • How to Clean Pool Liner
    • How to Winterize a Pool
  • About
    • Contact Us
    • Disclosure
    • Privacy Policy
    • About me

Health Benefits of Using a Hot Tub

  • Steve
5/5 - (3 votes)

That “Ahhhh!” Feeling from Your Hot Tub. The world is full of enormous stress these days. What to do about it? There is a very special sanctuary individuals should consider. It’s a hot tub. Hot tubs are a personal prescription for relieving stress. There are several other health benefits of using a hot tub:

  • Dilates blood vessels
  • Provides opportunity for exercise due to hot tub water buoyancy
  • Raises body temperature
  • Lower blood sugar

Stress can damage health. A hot tub produces almost instant relief from stress from the minute your body is immersed in hot tub water. It’s impossible not to murmur “Ahhhh” as your body slowly unwinds like a tightly wound coil and begins to relax.

Stress isn’t just about anxiety or tension. If headaches, muscle pain, chronic abdominal problems and feelings of exhaustion are occurring regularly, these may be physical signs your body is under physical stress.

Ref: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Hot Tub Health Benefits, Physical and Mental

 health benefits of using a hot tub

It’s important for individuals to provide proper physical and mental care for adequate well being. The health benefits of hot tubs are actually not new. Hot tubs have been used since 737 AD when the Japanese at Izumo, Shimane offered their first hot tub experience.

The first hot tubs in the U.S. were introduced in the 1940s and Jacuzzi Fiberglass Company was first to use hydrotherapy pumps.

Ref: https://en.wikipedia.org/wiki/Hot_tub

Additional Health Benefits of Hot Tubs

 hot tub health benefits

Arthritis is a major cause of physical disability and mental debilitation. It affects over 54 million people and statistics are expected to grow to 78 million. Children are often born with arthritis.

The health benefits of hot tubs for those suffering from arthritis are a reduction in stiffness in the affected joints and relieving pain. The Arthritis Foundation recommends warm water therapy, such as found with the use of a hot tub.

Ref: https://www.arthritis.org/living-with-arthritis/pain-management/tips/warm-water-therapy.php

Other less known hot tub health benefits are for sufferers of chronic Fibromyalgia. By reducing stress on the body, patients find relief by spending time in a hydrotherapeutic warm water hot tub to reduce numbness and tingling in the hands and feet and various other parts of the body.

Hot Tub Health Benefits Infectious Diseases

Hot Tub Health Benefits Infectious Diseases

With prolonged chronic infectious diseases such as Lyme disease, hot tubs prove a reliable method of 

coping with pain and various symptoms of Lyme when it is becomes debilitating.

These symptoms include stiff, aching muscles, painful joints and headache. With regular use of a hot tub, infectious disease sufferers find a heightened sense of relaxation and reduction of chronic pain.

The Hot Tub Health Regimen

With proper physical care, the human body maintains good health and reduces signs of aging. A full health regimen should include regular hot tub use.

There are several things to be aware of when relying on a hot tub to increase health benefits. These include:

  • Proper hot tub maintenance
  • Knowing your skin’s compatibility with hot tub water to avoid hot tub rash
  • Choose a hot tub that can be located indoors or if preferred, outdoors
  • Understand variations in hot tub styles and features
  • Choose a professional hot tub expert to assist with a hot tub for your specific health needs

Hot Tub Dos and Don’tsbest hot tub

Hot tubs are an excellent way to spend time with family and friends. However, discuss with your professional consultant the type of water best suited to your hot tub.

Today, hot tubs have a variety of features, such as salt hot tubs that eliminate the need for chlorination and provides a sanitary salt hot tub in a more natural form.

Another feature of today’s hot tubs is a hot tub ozone generator to provide another form of sanitizing. The hot tub ozone is produced when oxygen is exposed to ultraviolet light. A hot tub ozonator helps maintain a sanitary water condition.

When ozone gas is injected into hot tub water, it becomes a powerful sanitizer and destroys most of the bacteria and viruses present in hot tub water.

Hot Tub Maintenance is Easy

Unlike many swimming pools, the best plug and play hot tub can be installed and ready for use quickly and conveniently. For optimal convenience and use, small two person hot tub or the best inflatable hot tub is the answer to space problems.Hot Tub Maintenance

However, many hot tub customers choose permanent indoor and outdoor hot tubs for their beauty and also to increase their home values.

It’s important for hot tub owners to understand hot tub ph and the best hot tub chemicals to keep water at healthy levels. Since there are several types of hot tub chemicals to choose from, it may be a good idea to check with your hot tub consultant on how to maintain water pH. Should water fall below sanitary levels, shock hot tub water with a good quality shock chemical.

Hot Tub Safety Rules

In addition to major health benefits, hot tubs provide a relaxing activity for friends and family. However, hot tub parties should not include drinking in a hot tub. Alcohol and hot tub activities can be dangerous and should be included in hot tub safety rules.

Alcohol elevates blood levels as does hot tub water. It’s easy to see how that could create an unsafe situation for hot tub guests. Instead of drinking in a hot tub, allow guests to enjoy alcohol after they exit the hot tub.Alcohol and hot tub

Also, in some adults who suffer from high blood pressure and high cholesterol, or are taking prescription medications, these should also be considered before guests use your hot tub.

Setting the Right Guest Attitudes in a Hot Tub

The purpose of a hot tub is hydrotherapy for good health. When guests are invited to use your hot tub, that should be the sole purpose for its use. Plan a hot tub party that makes your hot tub part of a full day of spa activities.

Keep your guests focus on “their good health” and everyone will enjoy your hot tub as a place that helps them stay healthier. For the best advice on hot tubs, visit poolhomeschool.com today. You’ll find the perfect hot tub and the best way to better health.

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